7 Minute Timer

Free · No ads · No signup All Timers
0:00.0
Ready
Press Start to begin
Space Start / Pause  ·  L Lap  ·  R Reset
Get a notification when the timer ends, even if you switch tabs.

Online Stopwatch — Free, Accurate, Instant

A clean, distraction-free stopwatch with lap timer. No ads, no account, no install. Start measuring in one click on any device.

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Running

Track pace per lap, circuit time, or total run duration. Lap button records each split while the overall clock runs.

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Swimming

Time individual lengths or sets. Each lap press records the interval so you can review consistency across the session.

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Cooking

Measure exact cook times without a preset duration. Useful when a recipe says "cook until golden" rather than a fixed time.

The ring on this stopwatch fills over a 60-second cycle — each full rotation represents one minute elapsed. It resets at 60 seconds and begins again, so you always have a visual reading of your current minute's progress.


How to use this stopwatch

Full lap timing and keyboard shortcuts built in.

1
Press Start

Click Start or press Space. The clock begins counting from 0:00.0 immediately.

2
Record laps

Press Lap or the L key to record a split. The lap time and cumulative time are listed below the ring.

3
Pause anytime

Press Space or click Start again to pause. Press Space to resume from the paused time.

4
Reset to zero

Press R or click Reset to clear the timer and all lap records instantly.


Frequently asked questions

How accurate is an online stopwatch?

This stopwatch uses wall clock time (Date.now()) for elapsed calculation, which is accurate to millisecond precision on modern devices. For professional timing events, a certified stopwatch is required. For workouts, cooking, and everyday use, this is more than accurate enough.

What is a lap timer on a stopwatch?

A lap timer records split times — the time elapsed at each point you press Lap. You can see how long each interval took while the overall stopwatch keeps running. Useful for running circuits, swimming sets, and interval training where you want to compare individual round times.

What is the difference between a stopwatch and a countdown timer?

A stopwatch counts up from zero — you start it and it measures elapsed time. A countdown timer counts down from a set duration and alarms at zero. Use a stopwatch when you don't know the target time; use a countdown timer when you have a specific target duration in mind.

Does this stopwatch work when I switch tabs?

Yes. The stopwatch continues running in the background when you switch browser tabs. The elapsed time uses wall clock time rather than animation frame counting, so it stays accurate even when the tab is not in focus.

How do I use a stopwatch for interval training?

Press Start when your work interval begins. Press Lap when it ends to record the split. Press Lap again when your rest ends to record the rest duration. Each press adds a row to the lap list so you can review consistency across all rounds after your session.

Can I use this stopwatch on my phone?

Yes. This stopwatch is fully responsive and works on all screen sizes. On mobile, tap the buttons normally. The ring and display scale to fit smaller screens automatically.

What are common uses for a stopwatch?

Running and swimming pace tracking, HIIT and circuit training, cooking and food preparation, classroom and exam timing, sports coaching drills, speech rehearsal, board game turn timers, and measuring task completion time for productivity analysis.


Why use an online stopwatch instead of a phone timer

A browser-based stopwatch has specific advantages for sport and training.

Built for accurate lap timing

This stopwatch uses wall clock time (Date.now()) for elapsed calculation rather than counting animation frames — meaning it stays accurate even when your browser tab is in the background, your phone screen dims, or your device throttles background processes. The lap list records every split automatically, with cumulative time displayed alongside each lap time for pace analysis.

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Running pace

Start at the beginning of your run, press Lap at each kilometre or mile marker. Review your split times after to analyse pace consistency.

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Sports drills

Time individual drill repetitions. Press Lap after each rep to record times without stopping the overall clock — exactly how coach timing works.

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Cooking without preset

When a recipe says "cook until golden," use a stopwatch to track your actual cook time so you can replicate the result next time.